Mount Laurel Striders
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Belmont Plateau 2012- Week 1
Belmont Plateau 2012- Week 2
Belmont Plateau 2012- Week 3
Belmont Plateau 2012- Week 4
Mount Laurel Fall Festival 5K 2012
Belmont Plateau 2011 Season
River to Shore Run
Quotes From Coach
Information
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Once you're beat mentally, you might as well not even go to the starting line
"
Todd Williams
"
The human body can do so much. Then the heart and spirit must take over"
Sohn Kee-chung winner of the 1936 Olympic Marathon
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The Race is not always to the swift but to those who keep running
."
"
The only tactics I admire are do-or-die.
"
Herb Elliott, Olympic Gold Medalist
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Dream barriers look very high until you climb them, then they are not barriers anymore
."
"
I have given us so many things, made so many sacrifices, made so many choices, I can not even contemplate losing
."
"
The will to win means nothing without the will to prepare.
"
Juma Ikangaa, 1989 NYC Marathon Winner
" Those who say that I am old and will lose, finished up in the sport of running will have to run over my body to beat me"
Coach Ricci
And here is one I heard back in the 70's as I used to run by the train station in the morning...
"
Man, that cat is late for work every day!
"