Mount Laurel Striders
Belmont Plateau 2012- Week 1
Belmont Plateau 2012- Week 2
Belmont Plateau 2012- Week 3
Belmont Plateau 2012- Week 4
Mount Laurel Fall Festival 5K 2012
Belmont Plateau 2011 Season
River to Shore Run
Quotes From Coach
Once you're beat mentally, you might as well not even go to the starting line
The human body can do so much. Then the heart and spirit must take over"
Sohn Kee-chung winner of the 1936 Olympic Marathon
The Race is not always to the swift but to those who keep running
The only tactics I admire are do-or-die.
Herb Elliott, Olympic Gold Medalist
Dream barriers look very high until you climb them, then they are not barriers anymore
I have given us so many things, made so many sacrifices, made so many choices, I can not even contemplate losing
The will to win means nothing without the will to prepare.
Juma Ikangaa, 1989 NYC Marathon Winner
" Those who say that I am old and will lose, finished up in the sport of running will have to run over my body to beat me"
And here is one I heard back in the 70's as I used to run by the train station in the morning...
Man, that cat is late for work every day!
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